Explore and discover how to use coconut oil in all kinds of delicious ways.

How to Saute Salmon



How to Sauté Salmon with Coconut Oil

Rinse and pat dry the salmon, then set aside.

In a skillet, heat 2 tbsp. LouAna® 100% Pure Coconut Oil over medium-high heat.

Place salmon in the heated pan, skin-side down and cook for about 4 minutes, or until golden brown underneath.

Flip and cook the top for 1-2 minutes until golden brown, then each side for about 1 minute.

Serve immediately with lemon wedges and fresh dill.

For a delicious sesame-crusted salmon, follow the tips below:

Mix together 1 cup of sesame seeds, 1 tsp. dried dill, salt and pepper.

Place the salmon filets, one at a time, in the sesame seed mixture and coat thoroughly on all sides.

Sauté as instructed above.

Dazzle your dinner guests with the full recipe for delicious Sesame Crusted Salmon here.



  • Deborah on 05.25.15

    I have just started useing LouAna coconut oil thank you for the delicious recipes they look easy and so good!
    Thank you,
    Deborah in Georgia

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